Posted in Theatre

Still having the grudges sound but because I rested well last night, I think my body is fit, however I need to do the at home nebulizer to cool down the spasms. So it doesn’t close my airways again.

I think I found the formula of dealing with the early ashtma symptoms.

1) Know it before it runs you out.

Like if you start wheezing, keringet dingin, and all – drink hot green tea immediately, get your Ventolin meds and take a deep breath – don’t let it grow to worse

2) Know what to do if it’s still wheezing bad

This means you need to go for nebulizer to cool the spasms down immediately. And still drinking hot tea and plenty of water so that your spasms is flushed out from your body through your urine

3) Know it when you need oxygen plus nebulizer plus injection from the doctor

If all prevented items no 1 and 2 doesn’t work and you were starting to feel like trembling, lose of breath, shortness, fast heart rate, cold sweats, then you need to go to the ER and see doctor. Your body will tell you if you can make it or not.

And Never ever drive by yourself because if its worsen you’ll lose conscious.

To avoid the symptomps coming back:

1) avoid all the alergies that caused your ashtma back

2) Eat healthy (no msg or junkfood)

3) Exercise (If you are overweight, you need to lose weight)

4) Drink loads of Vitamin C (Sustained Release), Propolis, Zinc, Omega 3 Fatty Acid everyday so that your synptomps doesnt come back

5) Rest. Know when to stop.

If you have ashtma like me, Hopefully this tips helps 😊❤

#ashtma #wellness #healthtipsbyVarry

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Posted in Theatre

Ternyata ngatur uang / budgeting itu gampang yah.. once kita tau pos2nya apa2 aja, trus set goals yang realistis yang mau dicapai apa aja, sama batesan kita apa aja, jd ga boros klo ngeliat sesuatu / mikir dua kali klo liat sesuatu yg menurut kita butuh tapi sbnrnya dirumah itu masih ada dan once we know limitsnya apa – jd bsa lebih teratur. Hihi. I like this new me.

#financialbudgeting #LETSMOVEFORWARD #YESS #thankyou #🥇

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Posted in Theatre

I think today ashtma attack at CNY 2017 is just the worse attack that I’ve ever come to experience. Is ashtma with Flu / ISP – because after 3x nebu, the grugdes sound came back and i need a long rest to cool it down now. I went back and forth to the ER like twice and stayed there for like hours just to get better. Now I’m feeling okay, the spasms has reduced and thinner now compare to hours before. Thank God I dont have to stay at the hospital and jadi pasien rawat inap sehari 😐 / soo goodnight! I need bedrest 💥🐳😶 #pathdaily

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Posted in Theatre

Just realize how lucky i was when I was in Sydney, had a crush with a guy and then I also got a chance to act with him as one of his mistress on a Caligula scene in a play the main thing. I tried to be professional back then but now remembering those scenes again when i was reading a caligula story makes me laugh. It’s so funny how God works sometimes. Like he gave me that chance to act with my crush and to experience acting with him in a mistress scene 😂😂😂😂😂😂😂😂😂

Dann gue pun baru nyadar skg how lukcy i was back then 😂😂😂😂

#Actress #Lol #Crush #Fomo #qouvadis #themainthing #Ivemovedon #justrealize 😂

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Posted in Theatre

“What if you could turn your lack of financial management skills into something productive like it becomes your drive to do it right?” #PathDaily #VanZQoutes

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Posted in Theatre

Yep! I took care of that church theatre for 11 years, and yet I don’t know should I focus on the negative side of other people comments in church that doesn’t like the style of theatre that I brought in lately, or fake friends whose been with me for 5 years, but tired of me for no apparant reason and yet I took care of them.

Sometimes as this type of person, I tend to care for others, and do a lot of giving but I think now I’ve reached to the point of ‘no, i’m tired. I just want things for my self.’ I’m tired of being used. I’m tired of people needing something out of me but didn’t seem to care to even say thank you!

#duh #wheresyourcourtesy #😤

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